profile

Hi! I'm C. K. Collins (aka Kelly)

The Swipe Right Effect Podcast!

Sign up for my newsletter!

PostsLinks
Featured Post

Like Sinatra sings, "Regrets, I have a few."

Yes, just like Sinatra sings, "Regrets, I have a few." And if you want to let your regrets go, come try it “my way” (couldn’t help myself), which is a 3-step process to confront, forgive and envision. Regrets are something we all have. And I’ve learned a lot about regrets since doing the work of a mid-life renewal coach. Of course, I have my own regrets as examples. And I’ve learned from my clients as well. In a psychology study of regret published in the Journal of Personality and Social...

about 1 month ago • 7 min read

Dear Reader, Below is today's live video and a summary for day three of our 5-Day Self Care Challenge. I want to welcome you back. Today is going to be pretty interesting. We are going to talk about forming a habit of reframing - the act of recentering your focus. Just give me 15 minutes! I wanted to talk to you about two conversations with a friend named Alison, one of which is from my book. I met her on the Camino de Santiago. It's a pilgrimage hike in Portugal and Spain. We met there on...

about 2 months ago • 3 min read

Welcome, welcome! It's day two of the 5-Day Self Care Challenge! Below is the video and summary of today's habit tip. I appreciate you taking time out for yourself today. It's very important. And you deserve to be here. This is right where you're supposed to be today. As part of my growth after I wrote my book, I really started doing a deep dive into self care. And I mean self care beyond exercise, massages and pedicures. As part of this challenge, we are addressing the five pillars of the...

about 2 months ago • 5 min read

Dear Reader, I get it—you might be thinking, "Do I really have time for this?" Trust me, I designed this self care challenge with women like you in mind. Each day's Facebook Live video is bite-sized and practical (only 15 minutes!), so you can easily fit it into your day without feeling overwhelmed. I've seen countless past participants experience breakthroughs on the first day and after just five days— I'm confident you can too. Now, you might be hesitant to sign up because you're afraid of...

about 2 months ago • 1 min read

Happy Sunday Reader, What if 2024 could be your biggest year of growth, meaning, purpose, impact, spiritual awakening and contribution ever? An extensive study in the U.S.A. found that the most productive age in human life is between 60-70 years of age. The 2nd most productive stage of the human being is from 70 to 80 years of age. The 3rd most productive stage is from 50 to 60 years of age. Isn’t this exciting? The best is yet to come! But for this to happen, you must prioritize your own...

about 2 months ago • 2 min read

Hey Wonder Woman! Don't pass this opportunity up! I am so eager to share with YOU these 5 EASY self care habits that will change your life. I'm passionate about sharing these tips with YOU because they DID change my life and I know they work. If you love your life, and yet something feels like it's missing - this is for you. You have a great life and these habits will make your life so much better. I’m not talking about working out, getting a massage or a monthly pedicure. I’m talking about...

about 2 months ago • 2 min read

Hello Reader! I'm so excited at the response we have received! Thanks to those of you who have already signed up for the 5-Day Self Care Challenge. I hope you will join us too! Have I mentioned it is FREE???? During next week’s 5-Day Self Care Challenge, you’ll discover some easy, small habits that uplevel how you live and work and play. The tips that I’ll share will help you generate epic levels of self care and self love and when that happens, life is so much more meaningful. Creating self...

about 2 months ago • 1 min read

Hey Reader! I have some exciting news! I am leading a brand new 5-Day Self-Care Challenge, and I want you to be a part of it FEB. 26 - MAR. 1. I don’t know about you, but it’s easy to get stuck in a rut. You keep showing up day after day for your friends, family and work, but your happiness doesn’t seem to reflect the effort you’re putting in. This is because you are taking care of everyone else - and not YOU! Do you sometimes (or always) think, "where did the day go?" You know what you need?...

about 2 months ago • 2 min read

Dear Reader, It's about that time of year! Most of us have failed in our resolutions from Jan. 1. In my recent The Swipe Right Effect podcast episode, in my conversation with Lou Redmond, we delved into the simplicity of establishing routines. While our initial focus was on incorporating meditation into daily habits, our discussion expanded to the broader realm of habit formation. Habits have significant power in fostering positive transformations. Do you find it challenging to adopt new...

about 2 months ago • 3 min read

Dear Reader, Valentine’s Day gifts are sometimes gifts of self care such as a mani/pedi, a massage or box of chocolates. It’s lovely and thoughtful. What girl doesn’t want that? But the best Valentine love you can possibly receive is the love you give yourself. Are you giving yourself regular self care? I’m finding through my clients that many women think self care begins and ends at that massage. I am passionate about this topic of self care because I don’t believe women are exercising a...

2 months ago • 1 min read
Share this page