Yes, just like Sinatra sings, "Regrets, I have a few." And if you want to let your regrets go, come try it “my way” (couldn’t help myself), which is a 3-step process to confront, forgive and envision. Regrets are something we all have. And I’ve learned a lot about regrets since doing the work of a mid-life renewal coach. Of course, I have my own regrets as examples. And I’ve learned from my clients as well. In a psychology study of regret published in the Journal of Personality and Social...

Dear Reader, Below is today's live video and a summary for day three of our 5-Day Self Care Challenge. I want to welcome you back. Today is going to be pretty interesting. We are going to talk about forming a habit of reframing - the act of recentering your focus. Just give me 15 minutes! I wanted to talk to you about two conversations with a friend named Alison, one of which is from my book. I met her on the Camino de Santiago. It's a pilgrimage hike in Portugal and Spain. We met there on...

Welcome, welcome! It's day two of the 5-Day Self Care Challenge! Below is the video and summary of today's habit tip. I appreciate you taking time out for yourself today. It's very important. And you deserve to be here. This is right where you're supposed to be today. As part of my growth after I wrote my book, I really started doing a deep dive into self care. And I mean self care beyond exercise, massages and pedicures. As part of this challenge, we are addressing the five pillars of the...