profile

Hi! I'm C. K. Collins (aka Kelly)

5 Days - 15 Minutes - 5 Habits that will change your life. AND it's FREE!

Published 2 months ago • 2 min read

Hey Wonder Woman!

Don't pass this opportunity up! I am so eager to share with YOU these 5 EASY self care habits that will change your life.

I'm passionate about sharing these tips with YOU because they DID change my life and I know they work.

If you love your life, and yet something feels like it's missing - this is for you. You have a great life and these habits will make your life so much better.

I’m not talking about working out, getting a massage or a monthly pedicure. I’m talking about self care habits that feed your SOUL. You are taking care of everyone else - and not YOU!

Do you sometimes (or always) think, "I feel like something is missing?"

I truly believe that is your SOUL talking to you and urging you to see what's next. Your SOUL is calling out to you that there is more for you if you seek it.

This challenge could be your SOUL reset.​

That’s why I am inviting you to our FREE 5-Day Self Care Challenge. This challenge is where you'll be invited to make small little changes to your daily routine which will make your life more joyful and fulfilling in just five days.

It will give you the momentum you need to give your already good life —a boost!

Here's how it works!

  • ⏰ Starting next Monday, a link to a Facebook Live will be sent to your inbox every day. I'll be teaching you a simple and practical habit you can add to your daily life without disruption. And you'll be able to comment and share your progress and ideas with other participants. If you miss the lives, don’t worry! I’ll send a link to the replay.
  • 🤷🏻♀️ You’ll get a free download before we even get started that is a Self Care Scorecard: Essential Questions for Women over 40. This will get us off on the right foot to make rocking this challenge super easy. You’ll also get a habit tracker to watch your progress happen!
  • 🥳 We'll end the week with a free live masterclass on Friday, March 1 at 12 p.m. ET/11 a.m. CT where I am going to teach you how to break free from days that spin out of control and create a healthy exciting routine that makes your day full of energy and joy.

Here's what I think - hope you'll listen 🎧 ⬇️

video preview​

So what are you waiting for? Sign up and whether you can make the lives or not, you’ll get the information. There is a private Facebook Group full of women waiting to connect with someone just like you!

You will get a link to that group as soon as you sign up. You’ll also get the Self Care Scorecard: Essential Questions for Women overe 40. This is free and something you can look at over the weekend.

Many hugs to you! I hope you’ll join me.

​
Warm regards,

Kelly - C.K. Collins​
Author, Coach, Podcaster, Speaker

Kelly
C.K. Collins (Freebies Below ⬇️)
Author. Coach. Speaker. Podcaster.
​​
​CKCollins.co​
​kelly@ckcollins.co​
​Link Tree with socials​
Subscribe to my LinkedIn Newsletter ​
​
​FREE Self Care Checklist: 10 Essential Questions to Determine Level of Self Care​
​
​FREE Soul Revolution: 4 Life-Changing Questions to Awaken Your Life​
​

Check out my podcast on your regular podcast channel.
​Spotify | Apple​
​
​I help accomplished women who are at a crossroads and have not taken the time to define their life purpose beyond their career and raising a family. ASK ME HOW!​
​
My gift to you: First Chapter Free, The Swipe Right Effect​
​
Please follow me and subscribe:
​Instagram | Facebook | YouTube​LinkedIn | Pinterest | TikTok​

​
​Unsubscribe · Preferences​

​

Hi! I'm C. K. Collins (aka Kelly)

The Swipe Right Effect Podcast!

Sign up for my newsletter!

Read more from Hi! I'm C. K. Collins (aka Kelly)

Yes, just like Sinatra sings, "Regrets, I have a few." And if you want to let your regrets go, come try it “my way” (couldn’t help myself), which is a 3-step process to confront, forgive and envision. Regrets are something we all have. And I’ve learned a lot about regrets since doing the work of a mid-life renewal coach. Of course, I have my own regrets as examples. And I’ve learned from my clients as well. In a psychology study of regret published in the Journal of Personality and Social...

about 2 months ago • 7 min read

Dear Reader, Below is today's live video and a summary for day three of our 5-Day Self Care Challenge. I want to welcome you back. Today is going to be pretty interesting. We are going to talk about forming a habit of reframing - the act of recentering your focus. Just give me 15 minutes! I wanted to talk to you about two conversations with a friend named Alison, one of which is from my book. I met her on the Camino de Santiago. It's a pilgrimage hike in Portugal and Spain. We met there on...

2 months ago • 3 min read

Welcome, welcome! It's day two of the 5-Day Self Care Challenge! Below is the video and summary of today's habit tip. I appreciate you taking time out for yourself today. It's very important. And you deserve to be here. This is right where you're supposed to be today. As part of my growth after I wrote my book, I really started doing a deep dive into self care. And I mean self care beyond exercise, massages and pedicures. As part of this challenge, we are addressing the five pillars of the...

2 months ago • 5 min read
Share this post